Some simple methods to reduce weight ...!

Body weight is a major problem today. Develops several issues, including the knee pain. Below is a simple to reduce weight
by following these guidelines will look at one month. You just drop the weight. One week, half a kilo to a kilo of weight reduction, reduce weight the right way means.
1 regular intervals, and have a low level. fasting never go hungry. Essentially, if you skip breakfast, high hungry, will catch hold of the next meal.
2 with daily walking. It is better than exercising. Walking, yoga thing.
3 snacks a day instead of eating three fruits. One orange, such as citrus type fruit that remains.
4 beans, cluster beans, beans, carrots, cabbage, empty plavar, Drumstick, Chow Chow, ridged, gourd, gourd, Turnip, attikkay, pumpkin,  cucumber etc. any one of the daily diet of vegetables and two cups (400 g) Add. Potatoes, potato dishes, such as host Avoid.
5 days a week for three greens, tattampayaru, green gram, groundnut, black chickpeas, lentils as kolluppayaru add important categories. In addition, fiber pounded rice, pounded rice, whole wheat, wheat semolina, finger millet, pearl millet, often in the diet should include.
6 high-fat milk (ie 3% of the amount of milk fat 'tontu milk) produced coffee, tea, yogurt and eat.
7 daily from two to three liters of water to drink.
8 acaivat fish, skin removed Chicken, egg white, cooked and eaten. Gravy do.
9 oil, groundnut oil, sunflower oil, and a day, three tbsp Use.
forced Things to avoid:
sweets, sugar, oil, fried and fried foods, and Find and processed food (pastries, puffs, Parotta, biscuit), maize flour, butter , ghee, cheese, cold drinks (Coke, Pepsi) and milk-shakes. In acaivat Madden, People, Pork, egg yolk. These methods are being told to reduce body weight in sugar are also very suitable for the patients.
Do it is limited with body weight loss.