The Required Amount of Body Fat

Fat is the most important content of the material, it is limited by the food available to us. But not everyone consumes the same amount of fat.
Babies born with a kilo of weight, about 5 to 7 grams , children (aged 3 to 12 years of age) and about 20 to 50 grams,  13-year-old and 19-year-olds, the daily 30 to 70 grams, to adults between 20 and 60 grams of fat in their required with work
Adults need about 15 grams of essential fatty acids daily. 30 percent of our daily energy needs will be available from fatty foods. Among them,
Many unsaturated fatty acids and low in fat unsaturated 7 percent to 10 percent less than the single-unsaturated acids should be less than 13 percent.
200 mg of cholesterol per deciliter daily needs.  should be less

Malaria

                       A tiny protozoan plasmodium is responsible forcausing malaria. Four differentbspecies of Plasmodium namely,P.vivax,P.m

alariae,P.falciparum and P.ovale occurin india causing malaria. Of these, the malignant and fatal malaria, caused by Plasmodium falciparum is the most serious one.
symptoms
1] Malaria is characterized by chillness and rise in temperature. This is followed  by perspiration and lowered body temperature. The person feels normal for some time but the fever recurs at regular intervals.
2] Successive attacks of malaria result in the distension of spleen and destruction of liver tissues.
Prevention and control
1] Sanitary measures include ground fogging with disinfectants.
2] Closure of stagnant pools of water and covering ditches is suggested.
Life cycle of malarial parasite- plasmodium

The sexual stage of Plasmodium takes place in female Anopheles mosquito whereas the vegetative stage occurs in man. When a female Anopheles mosquito bites an infected person, these parasites enter the mosquito and undergo further development in the mosquito body. The parasites multiply wihin the body of the mosquito to from sporozoites that are stored in the salvary glands of mosquito. When these mosquitoes bite a person, the sporozoites [the infectiuus stage]are introuced into his body they multiply within the liver cells first and enter the RBC of man, resulting of RBC. This resultsin the release of toxic substance called haemozoin which is responsible for the chill and high fever, recurring three to four days.

Road accident prevention, emergency treatment

Road accident, earthquake, fire, flood, accident, say that electrical accidentaforementioned accidents, road accident victims in the population. An hour and 14 people die in our country. 135000 people die each year, according to the criminal field. Every year, the mortality rate is  under 25 years of age. The average ratio of the two-wheeler accident is caused by vehicls. The crash of a 44 percent mortality by two-wheel driving and 34 percent of deaths on the road walking traveling.
Disaster reasons for drinking, carelessness, cell phone use while driving, road rules  the fast driving, helmet, clothes, vehicles exactly maintenes being, insomnia, tired, Putting the vehicle seat belt, directing vehicles to operate in competition. methods of avoiding road: in the absence of drinking and drug-powered vehicles, vehicles on the road while driving should be the focus. Cell phone use of driving, under the age of 18 to encourage people to drive alone, those over the age of 60 are not permitted to drive alone. Formalities to adhere to the rules of the road, wearing head cover, seat belt
Wearing. slaps on the road and First Aid: Basic and able to speak, what is your name? Aevarge steady pulse and to learn. The ambulance was immediately summoned to go to the hospital. The doctor will tell you what happened. If not breathing, if there was to know that there's any harm to mouth breathe. If any interrupt, interrupt the balance paid to the inner mouth of the index finger or center finger. while doing so, there was likely to bite the finger should be cautious. Decreased pulse rate, respiration is slowed breathing mouth to mouth, mouth to nose breathing to give. If vomiting or bleeding in the mouth of his health, on the one hand and bowed his head to put it to bed. This can be avoided by going purai. When I put one hand under the bed and stretched out the hand, the hand-over to be on top of his chest. bleeding was significantly higher portion of the pressing need to catch up. Either by pressing the palm or fingers to catch us either. While there is a distinct condition of his body when he came out, he was not invincible. Go to the doctor immediately for treatment. While this should not be given water to drink. Shortness of breath occurs because purai occur. patient to keep in mind when going to the hospital. Stretcar want to go with him to the hospital with the patient. His back and neck should be straight. The patient should be lying down straight. If there is bleeding from the arm or the time, raised blood  pressing need to catch leaks. He  continue to breathe? He observed that there is a steady pulse.

When the body is the effect of excessive alcohol consumption

                    In today's modern era as the number of alcohol consumption is high. However, the number of diseases that occur in the body tells them it sucks, you will not believe. Consumption of alcohol in the body, they will simply look at the diseases.
liver cirrhosis
                   In alcoholics is more likely to occur with this disease. This disease, the cells in the liver, toxins staying, to destroy those cells. If this continues, eventually the declining function of the liver, caused mortality.
high blood pressure
in general, drinking alcoholic beverages, increasing blood pressure. They are too big, then the risk.
excess weight
                 Vodka, beer and gin are high in fats. In general, these calories are in more. So, drinking, excessive body weight increases. Then came the physical impact of the initial fixed belly, then the body will arrive in various deadly diseases.
cardiovascular disease
                 In the body increases blood pressure, which increases the risk of heart attack and high pressure. Moreover, alcohol, blood freeze, enough to block blood flow.
anemia,
                Alcohol ingestion, anemia is caused by anemia. Because when you drink alcohol, decreased oxygen carrying , decrease blood flow in the body. So it's not work, leading to increased fatigue, breething difficult.
stress
in order to decrease stress, drink some wine. But drink alcohol, stress and quickly understand how autism occurs.
Arthritis pain
is too much uric acid in the joints, causes joint pain. Especially that drinking too much alcohol, even more pain in the joints.
pancreatic damage
by alcohol drinking, resulting in injuries to the pancreas, normally affecting the digestive tract. If such a problem occurs, it is very difficult to cure. This can lead to even death.
nerve damage
nerve cells, such as alcohol poisoning. So when atanaip drinking too much, it's like a stab with a needle isolated on nerves in the body can cause damage.

Some simple methods to reduce weight ...!

Body weight is a major problem today. Develops several issues, including the knee pain. Below is a simple to reduce weight
by following these guidelines will look at one month. You just drop the weight. One week, half a kilo to a kilo of weight reduction, reduce weight the right way means.
1 regular intervals, and have a low level. fasting never go hungry. Essentially, if you skip breakfast, high hungry, will catch hold of the next meal.
2 with daily walking. It is better than exercising. Walking, yoga thing.
3 snacks a day instead of eating three fruits. One orange, such as citrus type fruit that remains.
4 beans, cluster beans, beans, carrots, cabbage, empty plavar, Drumstick, Chow Chow, ridged, gourd, gourd, Turnip, attikkay, pumpkin,  cucumber etc. any one of the daily diet of vegetables and two cups (400 g) Add. Potatoes, potato dishes, such as host Avoid.
5 days a week for three greens, tattampayaru, green gram, groundnut, black chickpeas, lentils as kolluppayaru add important categories. In addition, fiber pounded rice, pounded rice, whole wheat, wheat semolina, finger millet, pearl millet, often in the diet should include.
6 high-fat milk (ie 3% of the amount of milk fat 'tontu milk) produced coffee, tea, yogurt and eat.
7 daily from two to three liters of water to drink.
8 acaivat fish, skin removed Chicken, egg white, cooked and eaten. Gravy do.
9 oil, groundnut oil, sunflower oil, and a day, three tbsp Use.
forced Things to avoid:
sweets, sugar, oil, fried and fried foods, and Find and processed food (pastries, puffs, Parotta, biscuit), maize flour, butter , ghee, cheese, cold drinks (Coke, Pepsi) and milk-shakes. In acaivat Madden, People, Pork, egg yolk. These methods are being told to reduce body weight in sugar are also very suitable for the patients.
Do it is limited with body weight loss.

Male and female chromosomes in the process of making ...!

                                23 sex (Sex) includes deciding messages. The sex chromosomes (Sex chromosomes ) particulari that. In the cell in which the male partner of 23 ethnic chromosomes X, Y, and the female ovum in the X, X will be called. To determine whether the male latex Y, X is F milk deciding chromosomes.
                                   Chromosomes maturity during the 23 pairs, separated into two. Sperm cell into two diverge, the 22 anatomical chromosomes (attocom), an X, a female ethnic chromosome a half and 22 anatomical chromosomes (attocam), a Y in the male species chromosome the second half and will split.
                     Ovum cell similarly both cot off parts standing . But here are two half X chromosome the female species. The maiyasis (Meiosis), that the alleged deprivation chromatography.
sperm cell, ova, when both departed at 23, 23 cells merge. Then, go to the required 46 chromosomes a cell takes on the shape.
                        Thus integrating the vintanuc (anuyir) Go to the Sex Chromosome X to become the developing fetus woman and the sperm cell of the Sex Chromosome Y to become the developing fetus are thought to be today's medical science says.
                       Ovum Go on, sex is not the same all roundchromosome . Sex (Sex) in determining whether it clarifies the role.
want to understand the place of another truth. Ie, sperm, ovum while integrating the gender of the fetus that is what decided. However, the ability to understand, that we do not have the ability to find science.

பயனுள்ள மருத்துவக் குறிப்புகள்

           வாழ்க தமிழக முதல்வர் புரட்சி தலைவி  அம்மா


                                 பயனுள்ள மருத்துவக் குறிப்புகள்



* முடக்கத்தான் இலையை சீரகம் சேர்த்து கஷாயம் வைத்து குடிக்க உடல்வலி நீங்கும்.

* இலந்தைபழம் தொடர்ந்து சாப்பிட்டு வர மார்பு வலி குணமாகும்.

* வசம்பு தூளை, தேங்காய் எண்ணெயில் சிவக்க கொதிக்க வைத்து, வடிகட்டி சிரங்கு மீது தடவி வர சொறி, சிரங்கு குணமாகும்.

* சீரகத்தை வறுத்து பொடி செய்து வாழைப்பழத்துடன் சாப்பிட்டால் சுகமான நித்திரை வரும்.

* மலை வாழைப்பழத்தை நல்லெண்ணெயில் சேர்த்து சாப்பிட சீதபேதி குணமாகும்.

* 40 வயதை தாண்டிவிட்டால் அதிக உணவை தவிர்த்து சத்துள்ள உணவு குறைந்த அளவும், அதிக பழச்சாறும் பருகினால் நோய் வராது.