The Required Amount of Body Fat

Fat is the most important content of the material, it is limited by the food available to us. But not everyone consumes the same amount of fat.
Babies born with a kilo of weight, about 5 to 7 grams , children (aged 3 to 12 years of age) and about 20 to 50 grams,  13-year-old and 19-year-olds, the daily 30 to 70 grams, to adults between 20 and 60 grams of fat in their required with work
Adults need about 15 grams of essential fatty acids daily. 30 percent of our daily energy needs will be available from fatty foods. Among them,
Many unsaturated fatty acids and low in fat unsaturated 7 percent to 10 percent less than the single-unsaturated acids should be less than 13 percent.
200 mg of cholesterol per deciliter daily needs.  should be less